Asian Bodywork uses the wisdom and philosophy of Chinese Medicine to reduce stress, promote health, and maintain well-being. The benefits are similar to those of Acupuncture, but without the use of needles. (See How does Asian Bodywork differ from Acupuncture?)

The stresses of life lead to imbalances in the body's energy system. The body is always in the process of returning to a state of balance. If the stresses persist and the body is unable to restore balance, physical symptoms develop, such as muscle tension, fatigue, headaches, digestive irregularities, and menstrual problems.

Asian Bodywork uses gentle hand and finger pressure along the body's energy channels to restore and balance energy flow. When the flow of energy is balanced, nascent symptoms are prevented and existing symptoms are alleviated. Physical health and emotional well-being are restored and maintained.

Asian Bodywork is one of the four branches of Chinese Medicine (the other branches are Acupuncture, Herbology, and Qigong). Not only China, but all Asian countries -- notably Japan, Thailand, Korea, and Viet Nam -- have made significant contributions to the development of Asian Bodywork theory and practice. The styles most commonly practiced today are Acupressure Therapy, Shiatsu, Tui Na Massage, Jin Shin Jyutsu, Chi Nei Tsang, Thai Massage, and Anma (or Amma).

As with all Chinese Medicine practices, Asian Bodywork is holistic. It emphasizes promoting health, identifying underlying causes, and considering the whole person - body, mind, and spirit.

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Asian Bodywork stimulates and facilitates the natural healing capabilities of the body. Regular sessions can provide symptomatic relief and, in some cases, can produce dramatic change.

The human body can heal itself of almost anything when the physical and emotional conditions of one's life are conducive to healing. The effectiveness of sessions is enhanced by a willingness to change lifestyle habits that may be affecting the body adversely.

Conditions that are traditionally known to benefit from Asian Bodywork include:

  Stress, fatigue, lack of energy

  Headaches, migraines

  Digestive ailments (indigestion, constipation, diarrhea, irritable bowel syndrome)

  Back pain, sciatica

  Whiplash, neck and shoulder tension

  Muscle cramps and spasms

  Hay fever, allergies, sinus problems

  Menstrual pain and irregularities, PMS, postpartum depression, menopause

  Asthmatic symptoms, breathing difficulties

  Arthritis, stiff or painful joints, reduced mobility

  High blood pressure, poor circulation

  Insomnia

  Fibromyalgia, chronic fatigue syndrome

  Emotional trauma

  Depression, anxiety, irritability, grief, lack of appetite

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Clients typically report that Asian Bodywork is helpful with the following:

  Relieves stress and reduces pain

  Increases energy levels and reduces fatigue

  Relaxes the mind and body

  Balances the emotions

  Increases one's overall feeling of well-being in mind, body, and spirit

  Improves mental acuity

  Reduces tension and discomfort in the head, neck, and shoulders

  Increases blood circulation

  Aids in removing toxic wastes from the cells

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Asian Bodywork is suitable for people of all ages, including children and seniors. It is not just for those who have specific complaints. It is an excellent means of keeping yourself in an optimal health condition - physically and mentally - and strengthening your resistance to illness.

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The cost is $80 for a 75 minute session.

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Tui Na Acupressure Massage has all the benefits of traditional western massage, plus the ability to assess and relieve specific health conditions. It uses a variety of strokes - brushing, grasping, rolling, kneading, pushing, tapping -- on acupoints, energy channels, and muscle groups. It also uses gentle shaking, stretching, and mobilization of the joints. A Tui Na session is relaxing, invigorating, integrating, and therapeutic.

I use Acupressure Therapy to address specific imbalances in the body's energy system. In the style of acupressure I use (Jin Shin), both hands apply gentle pressure to a specific combination of acupoints along selected energy channels. Points are held until a pulsation of energy is felt, which usually takes from one to five minutes. The relaxed pace and meditative state of an Acupressure Therapy session contribute to bringing energy into balance.

Shiatsu uses gentle, rhythmic compression along energy channels, as well as stretching and joint mobilization. The style of Shiatsu I practice uses the hands and fingers (Shiatsu means "finger pressure"). The pressure and stretching of Shiatsu improve the circulation of blood and lymph, bringing nutrients to the body's cells and removing wastes and toxins. The rhythmic compression eases muscle tension and shifts the nervous system into that highly relaxed state of yogic sleep where self-healing occurs.

Each session begins with an assessment of your current health and energy condition. The session is then customized to benefit your current needs. All three forms of work can be used alone or in combination, depending on your needs, preferences, and response. Some clients respond better to a specific form or combination of forms.

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Anyone can benefit from all three forms of Asian Bodywork and they are usually combined in one session. One form may be more appropriate for you at a given time. The decision is made based on your personal needs and preferences. Clients with a more Yin constitution (people who like to work with their heads, prefer the indoors, are more introverted) often prefer Acupressure Therapy. Clients with a more Yang constitution (people who are more active and physically oriented, like to work with their hands, enjoy the outdoors, love to be with people, are more extroverted) often prefer Tui Na and Shiatsu.

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Asian Bodywork uses the same theories, assessment tools, and point locations as Acupuncture. Acupuncture uses needles to balance the body's energy, whereas Asian Bodywork uses the sensitivity of human touch. Both redistribute energy (chi, qi, prana) that has become blocked, stagnant, or deficient.

With Asian Bodywork, the practitioner's hands are in contact with the client's body throughout the session. Changes along an energy channel can be monitored during a session, and the treatment can be adjusted to ensure the greatest benefit.

The styles of Asian Bodywork that I practice are designed to balance the entire energy system. Even the specific point work of Acupressure Therapy begins with hands on work that not only massages the body, but allows me to assess current energy imbalances.

The massage and rhythmic compression of Asian Bodywork produce a deeper level of relaxation than a typical Acupuncture session. This in turn reduces stress and strengthens the body's natural healing ability.

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Tui Na Massage and Acupressure Therapy are performed on a table. Shiatsu is traditionally performed on a thick mat on the floor. I typically combine all three styles in one session and prefer to work on a table.

All work is done fully clothed. You should wear loose, comfortable clothing that allows you to move your arms and legs (see How should I prepare for a session?).

The session begins with an assessment of your current condition. One of your initial sessions will include gathering information on your health and lifestyle history and may take longer than subsequent sessions (see How long is a session?)

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Asian Bodywork is not advisable:

  When you are coming down with a cold or the flu, since energy work at this time could intensify symptoms

  If you have an acute illness or fever

  If you have a serious illness, you should consult your doctor before receiving Asian Bodywork

  If you have an infectious disease

  If you have blood clots, phlebitis, thrombosis, or internal bleeding

  If you have open wounds, bruises, swollen or inflamed skin, lumps, or varicose veins, these areas must be avoided during a session

  If you have recently had major surgery

  If you are currently receiving chemotherapy (Asian Bodywork between chemotherapy sessions can be quite helpful, but please consult your physician)

  If you are in the first trimester of pregnancy (consult your doctor about Acupressure if you are pregnant)

  If you suffer from psychological instability, such as psychosis, schizophrenia, or borderline personality disorder

Asian Bodywork helps relieve menstrual discomfort, and there is no need to avoid bodywork during menstrual periods.

Although Asian Bodywork is not advisable during the first three months of pregnancy, it is very helpful once the pregnancy is firmly established. It relaxes the body, increases and balances energy, and relieves the side effects of pregnancy, such as back pain and edema.

If you are pregnant, currently under a doctor's care, or have been diagnosed with a medical condition, we will need to discuss your situation before starting sessions. The treatment may need to be modified or may even be contraindicated.

Although Asian Bodywork is very effective when combined with other forms of therapy, it should not be used as a replacement for necessary treatment by allopathic medicine.

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During a session, you may feel bodily sensations, including tingling and heat, as the body becomes more balanced. By the end of a session, you should feel peaceful and invigorated - deeply relaxed, but more intensely alive, grounded, centered, and re-embodied.

Most people experience a lessening of their symptoms and discomforts - less pain, more flexibility, a lighter mood, or a clear mind. Symptoms lessen in part because the relaxed, well-connected body has an innate capacity for the readjustments that bring about self-healing.

It is not uncommon to experience emotional feelings (tears, laughter, stillness) during or after a session, since emotions arise when energy imbalances are readjusted. You may feel more connected -- more at one with yourself and your environment.

The response to a session is unique for each individual. Conditions caused by muscular tension are usually the first to improve. More chronic conditions take longer to change. Some people have no immediate sense of feeling differently after a session, but begin to notice physical and emotional changes in subsequent days. Many people report feeling more energized or in an exhilarated state of mind for several days following a session, as well as experiencing an improvement in the quality of sleep.

Occasionally clients experience a "healing reaction." This can take the form of flu-like symptoms, localized muscle stiffness, or a brief intensification of the presenting symptoms before they improve. Such a reaction is an indication of energy readjustment and should last no more than one to three days.

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Tui Na sessions are normally 60 minutes long. When I start with Tui Na and then do acupressure, sessions sometimes run a little longer than this, depending on how readily your body comes back into balance. One of your initial sessions (usually the second session) may take longer, as I want to become familiar with your current condition, your health history, and how your lifestyle may be affecting the way you feel.

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If you are receiving Asian Bodywork for relief from specific conditions, the work will be most effective if you initially have weekly sessions, since the effects of the work are cumulative. You should feel an improvement in symptoms after one session, but additional sessions may be needed to address the underlying condition, produce a significant change, and prevent reoccurrence.

Many people have considerable tension and stress stored in the body. This condition must be alleviated before healing can occur on a deeper and more permanent level. Acute problems can usually be addressed in two to five weekly sessions. Chronic conditions may require five to ten weekly sessions.

For health maintenance and symptom prevention, a session every three to four weeks is advisable. The times of seasonal change (around the solstices and equinoxes) are especially good for maintaining health.

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Wear or bring loose, light, comfortable clothing, preferably made of a material that is at least 50% natural fiber. This allows the skin to breathe freely and energy to flow unimpeded throughout the body. Try to avoid skirts, jeans, stiff materials, and belts or restricted waistbands. The clothing should allow you to move your arms and legs. Sweatshirts, long sleeved shirts, tracksuits, or loose trousers are ideal. If you can, bring a pair of clean cotton socks.

Be prepared to remove jewelry, including watches, and glasses.

Do not eat heavily in the two hours prior to the session. After a large meal, the body's energy is focused on digestion rather than on healing the body. Eating a large meal immediately after a session is not advised for the same reason.

After a session, drink plenty of water, avoid alcohol, and, if possible, do not engage in activities that are strenuous or stressful.

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Definitely. If you would like to play an active role in improving your health, part of your session can include:

  Learning specific self-help acupoints and combinations of points

  Learning exercises that stretch and stimulate energy channels

  Advice on balancing your diet according to your needs, based on Five Element theory

  Advice on lifestyle changes (sleep, stress, exercise) that create an environment for improved health

See the Resource page on Chinese Medicine & Lifestyle for recommendations of books and websites.

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I am a Certified Massage Therapist (CMT) and most insurance companies will pay (or co-pay) for doctor prescribed massage sessions. If you have chronic pain or discomfort, ask your insurance company about coverage and ask your doctor about prescribing massage.

Sessions may also be covered under your Flexible Spending Account, offered by many insurance plans.

I can bill insurance companies directly. When you make an appointment, please let me know if you are covered by insurance so we can discuss any forms or information that may be required by your insurer.

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I practice in my office in Santa Clara, California.

If you are already a client, it's possible to arrange a session at your location. There is an additional charge to cover time and travel. Please call for further information.

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You can find more information on this site, including links to information on other sites.

In the BalanceFlow section you'll find specific articles on

  Asian Therapies

  Acupressure

  Tui Na

  Shiatsu

  Jin Shin Jyutsu

  Five Element Acupressure.

There's an additional article on Tui Na in the Asian Therapies section, called Tui Na: Rebalancing Your Energy.

On the Asian Therapies Resources pages you'll find annotated recommendations of books and websites on

  Chinese Medicine Basics

  Chinese Medicine & Lifestyle

  Chinese Medicine & Emotions

  Five Element Theory

   specific forms of Asian Bodywork

  Tui Na

  Acupressure

  Jin Shin Jyutsu

  Shiatsu

  Chi Nei Tsang

  Qigong Healing

  Movement Practices based on Chinese medicine (Qi Gong, Tai Chi, Do In)

  Asian Nutrition

  Wellness Topics (headaches, women's health, arthritis, osteoporosis)

  Chinese Astrology.

If you wish to contact me, please send an email. Include your phone number, where you're located, and some information about yourself.

Email: Jan@BalanceFlow.com

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