Self Help  |  Qi Gong: Eight Silken Movements  |  Next
Wider stance, arms crossed
Inhale to the right
Exhale to crossed arms
2. Opening the Bow
Start with arms crossed
Inhale up
Interlace palms
1. Upholding Heaven with Both Hands
Palms face up
Exhale down
Return to crossed arms
Inhale to the left
Exhale to crossed arms